CORPS & SOUFFLE
L'art de la lenteur
28 AVRIL 〡 30 AVRIL 2023
This yoga retreat will be articulated around the breath and the knowledge of the body through gentle and slow practices, immersed in the heart of nature in the magnificent Manoir de l'Aube located not far from Namur.
Come (re)discover the power of breath and the art of slowness.
Whether your practice is beginner, intermediate or advanced, this weekend will allow you to travel in your body and/or consolidate your knowledge through the power of slowness.
This is an invitation to explore & connect to your inner home. An invitation to cultivate your sense of wholeness.
This retreat will be led in French but English assistance is available.
LE MANOIR DE L'AUBE
Arrival & installation
18h30 - 20h
Evening yoga practice & meditation
10h - 12h
Meditation, Pranayama & Slow Morning Flow
Afternoon: Free time, shiatsu massage, swimming pool, ballade
15h - 16h30
workshop mobility: creating space*
17h30 - 19h30
Mediation, Pranayama & Yin Yoga Spring boost
10h - 11h30
Meditation & Slow wake up Flow
Afternoon : free time, shiatsu. massage, swimming pool.
14h & 16h