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CORPS & SOUFFLE

L'art de la lenteur

28 AVRIL 〡 30 AVRIL 2023

This yoga retreat will be articulated around the breath and the knowledge of the body through gentle and slow practices, immersed in the heart of nature in the magnificent Manoir de l'Aube located not far from Namur.

Come (re)discover the power of breath and the art of slowness.

 

Whether your practice is beginner, intermediate or advanced, this weekend will allow you to travel in your body and/or consolidate your knowledge through the power of slowness.

This is an invitation to explore & connect to your inner home. An invitation to cultivate your sense of wholeness. 

This retreat will be led in French but English assistance is available. 

LE MANOIR DE L'AUBE
Nannines, Belgique

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PROGRAMME

vendredi

from 17h

Arrival  & installation

18h30 - 20h

Evening yoga practice & meditation 

Diner 

samedi

10h - 12h

Meditation, Pranayama & Slow Morning Flow

 

12h30

 Brunch 

Afternoon: Free time, shiatsu massage, swimming pool, ballade

15h - 16h30

workshop mobility: creating space*

 

Tea time

17h30 - 19h30

Mediation, Pranayama & Yin Yoga Spring boost 

Diner  

dimanche

10h - 11h30

Meditation & Slow wake up Flow

12h30

Brunch 

Afternoon : free time, shiatsu. massage, swimming pool. 

Departure between

14h & 16h

This is an approximate schedule

PRICE

shared room: 350€
single room: 400€

 INCLUDED

2 nights at Manoir de l'Aube

8,5 hours of practice

(yoga, pranayama & meditation)

5 vegetarian meals (local products)

outdoor pool access

NOT INCLUDED

transportation

relaxing shiatsu massage

(on donation)

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